center of the body : ​ค้นหาหนังสือธรรมะ หน้า 2 / 2

…The indication of reaching this stage is that a bright clear sphere will arise spontaneously at the center of the body. The mind should then be directed continuously at the center of this sphere helping to transport th…

Phramongkolthepmuni dedicated his life to Dhammakaya meditation from 1916-1959, emphasizing team meditation. Since then, his disciples at various temples including Wat Phra Dhammakaya have continued t

…your overall wellbeing and happiness. 1. Upon waking, immediately reconnect your attention with the center of the body. 2. Before getting up, take a moment to reflect on the fact that you’re fortunate to have survived …

These Ten Daily Homeworks aim to enhance your meditation practice while improving your overall wellbeing. Start your day by reconnecting with your body's center. Reflect on life and express loving-kin

…Gently and contentedly rest your attention at a point near to the seventh base of the mind – at the center of the body. Whatever experience arises in the mind, simply observe without attempting to interfere. In this wa…

…eving a state of inner calm and heightened awareness. It suggests visualizing a crystal ball at the center of the body and using the mantra 'Samma-araham' to maintain focus. Practitioners are encouraged to observe thei…

…bdomen or your body — because any form of tension will only cause the mind to be displaced from the center of the body to the place you are tensing. 2. Don’t crave after seeing something: You should always maintain co…

การทำสมาธิสามารถทำได้ตลอดเวลา ไม่ว่าคุณจะอยู่ในท่าใด โดยการจินตนาการวัตถุของการทำสมาธิอย่างต่อเนื่องและไม่ต้องบังคับ อย่าหวังผลลัพธ์ในทันทีเพื่อป้องกันการรู้สึกไม่พอใจ ที่สำคัญคือการรักษาสภาวะจิตใจเป็

the feeling of happiness and joyfulness, and when you breathe out, breathe out all your worries and negative feelings. Take a moment to let go of all responsibilities that relate to work, loved ones,

Discover the art of relaxation as you breathe out worries and negative feelings. This guide leads you through a process to release all responsibilities, completely relax your body, and empty your mind

CHAPTER 1 BODY AND MIND UNDERSTAND ONESELF To know and understand oneself as a human being is essential in the process of recognizing inbuilt weaknesses to be overcome and potential strengths that ca

Chapter 1 delves into the importance of understanding oneself, highlighting the distinction between human mental capacities and other creatures. It emphasizes the need for self-awareness in recognizin

Tel. +(44) 1483-475757, +(44) 1483-480001 Fax. (44) 1483-476161 Email: [email protected] Manchester Wat Charoenbhavana Manchester Gardner House, Cheltenham Street, Salford, Manchester M6 6WY, UK Tel

This document provides an extensive list of contact details for meditation centers across the globe, including locations in the UK, China, Hong Kong, Japan, South Korea, Malaysia, Singapore, Taiwan, B

Part Seven: Appendixes Georgia Georgia Meditation Center (G.M.C.) 4522 Tilly Mill Rd., Atlanta, GA 30360 Tel: +1(770) 452-1111 Fax: +1(770) 452-3424 E-mail: [email protected] Hawaii Meditation Cen

This section provides details about various Meditation Centers in the USA, including their addresses, phone numbers, and emails. Featured centers include the Georgia Meditation Center, Hawaii Meditati

Journey to Joy 354 Wat Nongphailom Wat Phra Dhammakaya London Wat Phra Dhammakaya, Sydney Wat Phrathatkongloy Wat Ratsangkom Wat Sricharoenratsatthatham Wat Tae Jong Sa, South Korea Wat Taweepoolrungs

This section highlights numerous Dhammakaya International Meditation Centers located across the globe, including locations in South Korea, the USA, Indonesia, and Europe. Each center aims to foster a

Brisbane Meditation Centre Cape Town Meditation Centre (CMC) DMC Centre, Bahrain Dunedin Meditation Centre (DDMC) Florida Meditaion Center Georgia Meditation Center Inc. Hawaii Meditation Center Johan

This text lists various meditation centres located around the world from Brisbane to Cape Town, including significant contributors who support these centres. Each location offers unique practices and

List of contact numbers of Dhammakaya Meditation centers www.dhammakaya.or.th/centremain.php Washington Ottawa Toronto Monteral Oregon Minnesota New Jersey Illinois California Virginia Texas Georgia,

This document provides a comprehensive list of contact numbers, addresses, and email details for Dhammakaya Meditation Centers located in the USA and various European nations such as Belgium, Denmark,

…fingers’ breadth above the navel. This base is the most important point in the body. It is the very center of the body and the point where the mind can come to a standstill.

Understanding the various resting points or bases of the mind inside the body is essential for meditation and mindfulness. The first base is at the nostril tip, the second at the eye corner, followed

…standstill. Ten Homework Assignments: 1. Upon waking, immediately reconnect your attention with the center of the body; 2. Before getting up, take a minute to recollect that you are lucky to be alive and remind yoursel…

In this section, we explore how daily activities impact meditation experiences and provide ten practical assignments for practitioners. By reconnecting with the body's center, cultivating gratitude, a

Basic Meditation Practice body grow lighter and gradually disappear into the atmosphere. Then gently rest your focus in the center of your body at a point two finger-widths above the navel level. Do n

This basic meditation practice focuses on relaxing the body and mind by visualizing a shining sun at the center of your abdomen. As you imagine this light, gently repeat the mantra 'Samma Arahang' to

…derstand the nature and form of the mind when they observe it from the right location, which is the center of the body. But everyone needs to prove this for him or herself by meditating. "The structure of the mind, as…

This text delves into the nature of the mind, explaining its pure and clear state when unclouded by emotions like love and anger. It describes the mind's role as the master of the body, directing acti

TAMING THE MIND TO RAISE ITS QUALITY Meditation is a legacy passed down from the wisdom of the ancients. The ancients recognized the need to preserve the quality of the mind and placed more importanc

Meditation is an ancient practice aimed at preserving the mind's quality over material wealth. The ancients knew that true prosperity lies in inward focus, connecting with the center of our being. By

* What is a mind without a body? A ghost. * What is a body without a mind? A corpse. * The mind and body must function in good balance and harmony. - A body with healthy mind = intelligent, alert, m

The text discusses the intricate relationship between mind and body, emphasizing that both must coexist in harmony for optimal functioning. It highlights the necessity of mental care akin to physical

Journey to Joy 230 than anyone or anything I had ever seen in my life. A deep feeling of calmness spread throughout my body, from the center of my body to the tips of my fingers. It was such a wonderf

This text discusses the experience of discovering the 'crystal body' within oneself, leading to a profound sense of calmness and happiness. The instructing monk explains that witnessing this inner bod

52. MEDITATIVE POWER When it comes to meditation, I have practiced thoroughly and became so proficient that I can comprehend everything, knowing what and where everything is. When it comes time to m

This text discusses the practice of meditation, highlighting the author's proficiency in achieving a deep understanding and focus during sessions. The author emphasizes the importance of separating me

Start by sitting in a cross-legged position, placing your right leg over the left leg. Then place both hands on your lap, with the right hand over the left hand and the right index finger touching the

Start by sitting cross-legged in a comfortable position. Place your hands on your lap and close your eyes, taking deep breaths to fill your body with fresh energy while releasing worries. Relax every